In 100 g (Grams) of Amaranth leaves, cooked, boiled, drained, with salt there is 0.177 mg of Vitamin B-6.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Amaranth leaves, cooked, boiled, drained, with salt

Amaranth leaves, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Amaranth leaves, cooked, boiled, drained, with salt are listed below.

Water	91.49 g	91.49	g
Energy (calorie)	21 kcal	21	kcal
Energy (joule)	88 kJ	88	kJ
Protein	2.11 g	2.11	g
Total lipid (fat)	0.18 g	0.18	g
Ash	2.11 g	2.11	g
Carbohydrate, by difference	4.11 g	4.11	g
Calcium, Ca	209 mg	209	mg
Iron, Fe	2.26 mg	2.26	mg
Magnesium, Mg	55 mg	55	mg
Phosphorus, P	72 mg	72	mg
Potassium, K	641 mg	641	mg
Sodium, Na	257 mg	257	mg
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.158 mg	0.158	mg
Manganese, Mn	0.861 mg	0.861	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	41.1 mg	41.1	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	0.559 mg	0.559	mg
Pantothenic acid	0.062 mg	0.062	mg
Vitamin B-6	0.177 mg	0.177	mg
Folate, total	57 µg	57	µg
Folic acid	0 µg	0	µg
Folate, food	57 µg	57	µg
Folate, DFE	57 µg	57	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	139 µg	139	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2770 IU	2770	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.05 g	0.05	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.041 g	0.041	g
18:1 undifferentiated	0.041 g	0.041	g
Fatty acids, total polyunsaturated	0.08 g	0.08	g
18:2 undifferentiated	0.079 g	0.079	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g
Threonine	0.085 g	0.085	g
Isoleucine	0.102 g	0.102	g
Leucine	0.167 g	0.167	g
Lysine	0.109 g	0.109	g
Methionine	0.031 g	0.031	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.114 g	0.114	g
Tyrosine	0.068 g	0.068	g
Valine	0.118 g	0.118	g
Arginine	0.104 g	0.104	g
Histidine	0.044 g	0.044	g
Alanine	0.119 g	0.119	g
Aspartic acid	0.196 g	0.196	g
Glutamic acid	0.25 g	0.25	g
Glycine	0.113 g	0.113	g
Proline	0.104 g	0.104	g
Serine	0.095 g	0.095	g

Nutrients in Amaranth leaves, cooked, boiled, drained, with salt